These days it’s hard to go anywhere without being faced with highly processed junk food. It’s found in almost any store, fast food […] Read More
Category: Nutrition
A green smoothie is a great way to squeeze in a nutrient-dense meal when you’re in a hurry. They take mere minutes to make […] Read More
We all know by now that we should eat more vegetables, right? Most of us grew up being reminded at mealtimes to “eat […] Read More
There seems to be a common misconception that people who eat plant-based have to be super careful about their protein intake. This leads people […] Read More
This topic is one that I feel pretty passionate about because many don’t realize how much crap is added to packaged foods. When you’re […] Read More
There’s been lots of news coverage over the last while that hasn’t been exactly favourable to the meat industry. Processed meats were classified as […] Read More
There are tons of vegan memes about protein floating around the internet. Mostly due to the fact that it’s a super common question […] Read More
Intermittent fasting has been gaining in popularity over the last few years. This is because there are lots of health benefits that come along with […] Read More
The New Year is just days away. This is a time where lots of people do some reflecting and planning. This is also a time […] Read More
It’s never been easier to eat a plant-based diet than it is today. It feels like new plant-based products are coming to market […] Read More