Never struggle for a dinner idea again! Learn how to build your plant-based meals like a pro. 

Grab this FREE meal building tool that will have you confidently preparing balanced plant-based meals in 4 easy steps.

New to Plant-Based Eating?

If so, then I bet you have a lot of questions. Not to worry, I had them too. That’s why I started Mental for Lentils. My goal is to help make plant-based living easy for everyone by sharing what I've learned since adopting a whole food plant-based diet. 

To save you some time, I’ve gathered up articles that will be the most helpful for you at this stage. Take a look at the sections below and click through on any of the links to get more information. Don't forget to grab the FREE plant-based meal builder above to get you started.

The Basics​​​​​​

Let’s start with the basics, shall we? These posts provide some background information that will help give you an idea of what plant-based eating is all about.

Don’t miss The Ultimate Guide to a Plant-Based Diet. It’s the ideal place to start for any beginner. 

In the Kitchen

Once you’re ready to make the switch, you may need some help in the kitchen. I’ve got your back with these helpful posts.

Ready to move on?

If you’re looking for more, check out some other helpful pages.

your plant-based meal in 4 easy steps



Gain confidence in preparing nutritionally balanced plant-based meals every time. 

Grab this free plant-based meal building tool to make mealtime easy!

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