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I recently had the pleasure of sitting down for a chat with Stormy Ray of New Norm Co. Her mission is to spread the word about how powerful a low-fat whole food plant-based diet can be to transform lives. A worthy goal indeed! She does this through her website and her podcast, The New Norm Show.

I had a blast talking all things plant-based living with her. We learned a lot from each other and had a ton of fun doing it. We share so many gems about living plant-based, you won’t want to miss this episode.

Check out the episode of The New Norm Show here:

We covered so many topics, including:

What started my plant-based journey – 4:15

Why diets fail – 11:54

The problem with low-carb diets – 13:24

How your motivation can evolve – 15:10

How to get used to beans – 18:39

The effect of processed foods on your taste buds – 20:00

What a whole food plant-based diet entails – 22:12

A discussion on oil – 23:44

Salad building and a simple dressing idea – 30:35

An easy nut-free swap – 33:50

Easy vegan parmesan – 35:04

What macros I aim for – 36:36

How to eat healthy without measuring your food – 39:10

Tofu tips – 46:27

Omega 3 sources – 55:00

Tips for transitioning kids – 59:30

Food prep tips – 66:39

My weekly staples – 68:07

Tips for shopping on a budget – 73:44

Best tips & resources for beginners – 80:25

And so much more! This episode was loaded with helpful tips to make your plant-based life easy.

A Bit About Stormy

Stormy experienced a lot of health issues before finding a plant-based diet. Her experiences led her to create New Norm Co and The New Norm Show. Here is what she had to say about it:

“Discovering plant-based eating gave me a life I never thought possible. Since childhood, I was always in and out of the doctor’s office with chronic IBS and many many other health issues. It felt like something was always wrong with me and I constantly needed antibiotics for one thing or another. I thought that I was destined to feel horrible forever.

But in my 20’s I discovered a plant-based diet and it changed everything for me. My health rocketed and for the first time in my life, I finally realized what it felt like to feel good- to have energy, to be free of gut pain, to think clearly.

It blew my mind how much what I ate influenced my health and how amazing plant foods were for me.

I just can’t imagine where I would be if I never found this lifestyle. I now feel it’s my duty to spread the word so other people can get their health back too!

Because you can’t achieve your dreams when you feel like crap…and everyone deserves to feel good so they can get the most out of life. ❤

And that’s why I created New Norm Co. To make plant-based eating the new norm. To making feeling good the new norm!”

Stormy Ray on her plant-based journey

You can learn more about Stormy and her health journey here.

I hope you love this episode of The New Norm Show. If you found it helpful, please share it with your friends on social media!

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